• Are you a female leader juggling work and family life?

  • Do you sometimes feel overwhelmed and underappreciated with not enough hours in the day – and guilty about all the things you don’t get done?

  • Do you want to succeed professionally while still being there for the small things in life?

  • Do you need something to change but don’t know where to start?

The No Guilt Solution to Managing it All was designed for you.

Avenues Consultancy & Coaching specialise in helping women leaders achieve their goals while still finding time for themselves and others. Our signature programme is specifically designed to help you find balance in work and life and provides the tools you need to manage your life with more ease without compromising on what’s important to you. Because with a few simple techniques you can learn how to make more informed decisions about what you spend your time on, prioritise according to your values, and find a no guilt solution to creating the life you want.

For a limited time only we are also running free workshops, click below for more details:

To book a complimentary 30-minute call to explore if this is the right solution for you, click below.

Our values are important to us and are epitomised in our three C’s:

Competence

We believe competence in any given field is essential to do it well. We are highly skilled coaches and abide by the professional core competencies outlined by the International Coaching Federation.

Compassion

Everyone has a story. We all need a helping hand sometimes, and there is no judgement in coaching.

Community

No one can go this alone. Communities are stronger together, and we help build them by enabling everyone to find their place and their voice.

Latest Blog Posts

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Don’t jinx it!

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For years I was on quite a profound level convinced that if I visualised, or even thought about something I wanted in…

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Soda bread, energy and time. Musings on a Saturday morning.

March 27, 2021

It literally takes me less than five minutes to knock up a soda bread dough. This morning I had the bread ready…

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To batch cook or not to batch cook

March 15, 2021

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Valuing joy

March 6, 2021

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Finding balance: helping women avoid burn-out.

February 19, 2021

So many messages from women this morning telling me how this piece has resonated with them. The mums who are getting no…

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Managing it all. Or not.

January 10, 2021

As 2021 kicked off with the realisation that we were heading for another round of school closures, I kept seeing how women…

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A tale of three Thursdays (and a Monday)

September 24, 2020

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September 24, 2020

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The Lockdown Diaries pt 5 Strengths

September 24, 2020

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The Lockdown Diaries pt 4 Gratitude

September 15, 2020

There are many ways in which we can influence how we are feeling and what our outlook on things will be. Finding…

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The Lockdown Diaries pt 3 Building resilience and finding your way through uncertain times

September 14, 2020

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September 12, 2020

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Dealing with Impostor Syndrome Webinar

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At least 70% of us will experience impostor syndrome in our lives. You doubt your accomplishment, don’t feel as accomplished or clever…

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Why do we suffer from ‘imposter syndrome’?

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Mindfulness in the everyday – or Zen and the peeling of potatoes.

October 1, 2019

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One more cup of coffee: Why procrastination might not always be a bad thing.

September 17, 2019

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What People Say

“Ingrid has a unique ability to go below the surface in her coaching. In my sessions with her she enabled me to reach new insights about myself and what I was about. It was invaluable for figuring out what I wanted both in my professional and my personal life.”

Mary Casey

Designer, Cork, Ireland

“Ingrid is uniquely positioned to use her talents to help women achieve success in the workplace. She is a single mother of three children who became a leader within the male-dominated tech industry, and is highly supportive of the development of other women. She provides powerful insights that help clients get clear on what they want and proactively address barriers to overcome. She will definitely hold you accountable, while encouraging you every step of your path.”

Kim McGaw

Uniquely Human Co., Houston, TX, USA

“Ingrid has been of great support to me when I was setting up my business and trying to manage a lot of different aspects of my life. The services she provides will be an asset for women everywhere.”

Loretta Kennedy

Mama Bear Foods, Cork, Ireland