CoachingManaging it AllVideosWell-beingWellness

The No Guilt Solution to Managing it All – The Workplace Edition

April 30, 2021

Not enough hours in the day to even take a lunch break? Never seem to get on top of things in work?…

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HappinessManaging it AllMindfulnessWell-being

That guilty feeling…

April 24, 2021

Guilt is a sneaky emotion. Clearly, it has its uses: you wouldn’t want to go through life without the ability to feel…

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BlogCoachingPerformance

Don’t jinx it!

April 11, 2021

For years I was on quite a profound level convinced that if I visualised, or even thought about something I wanted in…