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The No Guilt Solution to Managing it All – The Workplace Edition

April 30, 2021

Not enough hours in the day to even take a lunch break? Never seem to get on top of things in work?…

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Don’t jinx it!

April 11, 2021

For years I was on quite a profound level convinced that if I visualised, or even thought about something I wanted in…

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To batch cook or not to batch cook

March 15, 2021

I talk about cooking so much that I figured the topic might as well get its own blog post. I’ve always loved…

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Valuing joy

March 6, 2021

Last week, I was putting together a presentation and trying to find the right images and designs for it. Visuals are important…

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Finding balance: helping women avoid burn-out.

February 19, 2021

So many messages from women this morning telling me how this piece has resonated with them. The mums who are getting no…

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CoachingHappinessLockdown DiariesMindfulnessWell-beingWellness

The Lockdown Diaries pt 5 Strengths

September 24, 2020

I talk a lot lately about ways we can make the best of the situation we are finding ourselves in. How recognising…

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CoachingHappinessLockdown DiariesMindfulnessVideosWell-being

The Lockdown Diaries pt 4 Gratitude

September 15, 2020

There are many ways in which we can influence how we are feeling and what our outlook on things will be. Finding…

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CoachingHappinessLockdown DiariesMindfulnessVideosWell-beingWellness

The Lockdown Diaries pt 1 Dealing with overwhelm

September 12, 2020

I find that life and work is really truly blended at the moment. We are trying to muddle through this strange new…

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Dealing with Impostor Syndrome Webinar

September 12, 2020

At least 70% of us will experience impostor syndrome in our lives. You doubt your accomplishment, don’t feel as accomplished or clever…

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Why do we suffer from ‘imposter syndrome’?

May 29, 2020

Article from https://www.echolive.ie/ on 29.05.2020. Read the original article here 38% of workers have suffered from Imposter Syndrome – women more likely…