Finding balance: helping women avoid burn-out.
So many messages from women this morning telling me how this piece has resonated with them. The mums who are getting no…
Currently Browsing: Coaching
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The Lockdown Diaries pt 5 Strengths
I talk a lot lately about ways we can make the best of the situation we are finding ourselves in. How recognising…
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The Lockdown Diaries pt 4 Gratitude
There are many ways in which we can influence how we are feeling and what our outlook on things will be. Finding…
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The Lockdown Diaries pt 1 Dealing with overwhelm
I find that life and work is really truly blended at the moment. We are trying to muddle through this strange new…
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Dealing with Impostor Syndrome Webinar
At least 70% of us will experience impostor syndrome in our lives. You doubt your accomplishment, don’t feel as accomplished or clever…
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Why do we suffer from ‘imposter syndrome’?
Article from https://www.echolive.ie/ on 29.05.2020. Read the original article here 38% of workers have suffered from Imposter Syndrome – women more likely…
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Mindfulness in the everyday – or Zen and the peeling of potatoes.
This is Kinn, a small island off the west coast of Norway. My grandfather was born there at the start of the…
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One more cup of coffee: Why procrastination might not always be a bad thing.
This time last year I found myself with a to do list as long as my arm. Stuff had stayed on it…
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Don’t jinx it! How coaching can help us navigate our future in a better way.
For years I was on quite a profound level convinced that if I visualised, or even thought about something I wanted in…