Currently Browsing: Happiness

Read More
BlogHappinessManaging it AllMindfulnessWell-being

Future present

August 15, 2021

I love spending time in the future. Visualising where I want to be in six months’ time, twelve months’ time, five years’…

Read More
CoachingHappinessMindfulnessWell-being

Roads not taken

June 13, 2021

Two roads diverged in a yellow wood, And sorry I could not travel both […] I took the one less traveled by,…

Read More
BlogHappinessManaging it AllMindfulnessWell-beingWritings

There’s always something

May 15, 2021

This morning I had to sort out an issue with my credit card. No big deal, easily resolved in the end, but…

Read More
HappinessManaging it AllMindfulnessWell-being

That guilty feeling…

April 24, 2021

Guilt is a sneaky emotion. Clearly, it has its uses: you wouldn’t want to go through life without the ability to feel…

Read More
BlogHappinessManaging it AllWell-beingWritings

Soda bread, energy and time. Musings on a Saturday morning.

March 27, 2021

It literally takes me less than five minutes to knock up a soda bread dough. This morning I had the bread ready…

Read More
BlogCoachingHappinessMindfulnessWell-beingWritings

To batch cook or not to batch cook

March 15, 2021

I talk about cooking so much that I figured the topic might as well get its own blog post. I’ve always loved…

Read More
BlogCoachingHappinessWell-being

Valuing joy

March 6, 2021

Last week, I was putting together a presentation and trying to find the right images and designs for it. Visuals are important…

Read More
BlogCoachingHappinessWell-beingWritings

Finding balance: helping women avoid burn-out.

February 19, 2021

So many messages from women this morning telling me how this piece has resonated with them. The mums who are getting no…

Read More
BlogHappinessWritings

Managing it all. Or not.

January 10, 2021

As 2021 kicked off with the realisation that we were heading for another round of school closures, I kept seeing how women…

Read More
CoachingHappinessLockdown DiariesMindfulnessWell-beingWellness

The Lockdown Diaries pt 5 Strengths

September 24, 2020

I talk a lot lately about ways we can make the best of the situation we are finding ourselves in. How recognising…