Currently Browsing: Mindfulness

Read More
BlogCoachingMindfulnessPerformanceWell-beingWritings

Doing the thing (a story about procrastination in three parts)

January 11, 2022

On what was only day two of my working year, I found myself significantly leveling up on my ability to procrastinate. The…

Read More
BlogHappinessManaging it AllMindfulnessWell-being

Future present

August 15, 2021

I love spending time in the future. Visualising where I want to be in six months’ time, twelve months’ time, five years’…

Read More
BlogManaging it AllMindfulnessWell-being

The (un)bearable endlessness of things

July 11, 2021

When I was a child there used to be a house further down our road that was always in the process of…

Read More
CoachingHappinessMindfulnessWell-being

Roads not taken

June 13, 2021

Two roads diverged in a yellow wood, And sorry I could not travel both […] I took the one less traveled by,…

Read More
BlogHappinessManaging it AllMindfulnessWell-beingWritings

There’s always something

May 15, 2021

This morning I had to sort out an issue with my credit card. No big deal, easily resolved in the end, but…

Read More
HappinessManaging it AllMindfulnessWell-being

That guilty feeling…

April 24, 2021

Guilt is a sneaky emotion. Clearly, it has its uses: you wouldn’t want to go through life without the ability to feel…

Read More
BlogCoachingHappinessMindfulnessWell-beingWritings

To batch cook or not to batch cook

March 15, 2021

I talk about cooking so much that I figured the topic might as well get its own blog post. I’ve always loved…

Read More
CoachingHappinessLockdown DiariesMindfulnessWell-beingWellness

The Lockdown Diaries pt 5 Strengths

September 24, 2020

I talk a lot lately about ways we can make the best of the situation we are finding ourselves in. How recognising…

Read More
CoachingHappinessLockdown DiariesMindfulnessVideosWell-being

The Lockdown Diaries pt 4 Gratitude

September 15, 2020

There are many ways in which we can influence how we are feeling and what our outlook on things will be. Finding…

Read More
HappinessLockdown DiariesMindfulnessVideosWell-beingWellness

The Lockdown Diaries pt 2 Something to look forward to

September 12, 2020

Lockdown suddenly saw everyone’s diary looking very different very quickly. Many went from fully packed to blank in the space of a…