There’s always something
This morning I had to sort out an issue with my credit card. No big deal, easily resolved in the end, but…
Currently Browsing: Mindfulness
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That guilty feeling…
Guilt is a sneaky emotion. Clearly, it has its uses: you wouldn’t want to go through life without the ability to feel…
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To batch cook or not to batch cook
I talk about cooking so much that I figured the topic might as well get its own blog post. I’ve always loved…
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The Lockdown Diaries pt 5 Strengths
I talk a lot lately about ways we can make the best of the situation we are finding ourselves in. How recognising…
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The Lockdown Diaries pt 4 Gratitude
There are many ways in which we can influence how we are feeling and what our outlook on things will be. Finding…
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The Lockdown Diaries pt 2 Something to look forward to
Lockdown suddenly saw everyone’s diary looking very different very quickly. Many went from fully packed to blank in the space of a…
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The Lockdown Diaries pt 1 Dealing with overwhelm
I find that life and work is really truly blended at the moment. We are trying to muddle through this strange new…
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Mindfulness in the everyday – or Zen and the peeling of potatoes.
This is Kinn, a small island off the west coast of Norway. My grandfather was born there at the start of the…