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The Lockdown Diaries pt 4 Gratitude

September 15, 2020

There are many ways in which we can influence how we are feeling and what our outlook on things will be. Finding…

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HappinessLockdown DiariesVideosWell-beingWellness

The Lockdown Diaries pt 3 Building resilience and finding your way through uncertain times

September 14, 2020

The key to building resilience when going through uncertainty and challenging times can often be to recognise that there is more than…

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HappinessLockdown DiariesMindfulnessVideosWell-beingWellness

The Lockdown Diaries pt 2 Something to look forward to

September 12, 2020

Lockdown suddenly saw everyone’s diary looking very different very quickly. Many went from fully packed to blank in the space of a…

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CoachingHappinessLockdown DiariesMindfulnessVideosWell-beingWellness

The Lockdown Diaries pt 1 Dealing with overwhelm

September 12, 2020

I find that life and work is really truly blended at the moment. We are trying to muddle through this strange new…