Valuing joy
Last week, I was putting together a presentation and trying to find the right images and designs for it. Visuals are important…
Currently Browsing: Well-being
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Finding balance: helping women avoid burn-out.
So many messages from women this morning telling me how this piece has resonated with them. The mums who are getting no…
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Lessons in a time of uncertainty
By all accounts this could have been a normal Thursday. My children came home from school, we did a bit of homework…
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The Lockdown Diaries pt 5 Strengths
I talk a lot lately about ways we can make the best of the situation we are finding ourselves in. How recognising…
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The Lockdown Diaries pt 4 Gratitude
There are many ways in which we can influence how we are feeling and what our outlook on things will be. Finding…
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The Lockdown Diaries pt 3 Building resilience and finding your way through uncertain times
The key to building resilience when going through uncertainty and challenging times can often be to recognise that there is more than…
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The Lockdown Diaries pt 2 Something to look forward to
Lockdown suddenly saw everyone’s diary looking very different very quickly. Many went from fully packed to blank in the space of a…
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The Lockdown Diaries pt 1 Dealing with overwhelm
I find that life and work is really truly blended at the moment. We are trying to muddle through this strange new…
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Dealing with Impostor Syndrome Webinar
At least 70% of us will experience impostor syndrome in our lives. You doubt your accomplishment, don’t feel as accomplished or clever…
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Mindfulness in the everyday – or Zen and the peeling of potatoes.
This is Kinn, a small island off the west coast of Norway. My grandfather was born there at the start of the…