Currently Browsing: Well-being

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Lessons in a time of uncertainty

September 24, 2020

By all accounts this could have been a normal Thursday. My children came home from school, we did a bit of homework…

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CoachingHappinessLockdown DiariesMindfulnessWell-beingWellness

The Lockdown Diaries pt 5 Strengths

September 24, 2020

I talk a lot lately about ways we can make the best of the situation we are finding ourselves in. How recognising…

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The Lockdown Diaries pt 4 Gratitude

September 15, 2020

There are many ways in which we can influence how we are feeling and what our outlook on things will be. Finding…

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The Lockdown Diaries pt 3 Building resilience and finding your way through uncertain times

September 14, 2020

The key to building resilience when going through uncertainty and challenging times can often be to recognise that there is more than…

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HappinessLockdown DiariesMindfulnessVideosWell-beingWellness

The Lockdown Diaries pt 2 Something to look forward to

September 12, 2020

Lockdown suddenly saw everyone’s diary looking very different very quickly. Many went from fully packed to blank in the space of a…

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The Lockdown Diaries pt 1 Dealing with overwhelm

September 12, 2020

I find that life and work is really truly blended at the moment. We are trying to muddle through this strange new…

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Dealing with Impostor Syndrome Webinar

September 12, 2020

At least 70% of us will experience impostor syndrome in our lives. You doubt your accomplishment, don’t feel as accomplished or clever…

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Mindfulness in the everyday – or Zen and the peeling of potatoes.

October 1, 2019

This is Kinn, a small island off the west coast of Norway. My grandfather was born there at the start of the…

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One more cup of coffee: Why procrastination might not always be a bad thing.

September 17, 2019

This time last year I found myself with a to do list as long as my arm. Stuff had stayed on it…