Resources for Busy Women

Writings

Articles, blogs and other links, all designed to help you find a way to manage your life with more ease.

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BlogCoachingPerformance

Don’t jinx it!

April 11, 2021

For years I was on quite a profound level convinced that if I visualised, or even thought about something I wanted in…

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BlogHappinessManaging it AllWell-beingWritings

Soda bread, energy and time. Musings on a Saturday morning.

March 27, 2021

It literally takes me less than five minutes to knock up a soda bread dough. This morning I had the bread ready…

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BlogCoachingHappinessMindfulnessWell-beingWritings

To batch cook or not to batch cook

March 15, 2021

I talk about cooking so much that I figured the topic might as well get its own blog post. I’ve always loved…

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BlogCoachingHappinessWell-being

Valuing joy

March 6, 2021

Last week, I was putting together a presentation and trying to find the right images and designs for it. Visuals are important…

Talks

Talks and presentations I have given on topics that help with the everyday.

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BusinessCoachingEntrepreneurshipTalksWell-beingWellness

Dealing with Impostor Syndrome Webinar

September 12, 2020

At least 70% of us will experience impostor syndrome in our lives. You doubt your accomplishment, don’t feel as accomplished or clever…

The Lockdown Diaries

A selection of videos I made during the lockdown months of 2020. But although they were specifically tailored to that time, the learnings in them go beyond it and can help you live your life with more ease at any point in time. Watch them to learn how to deal with uncertainty and change, build resilience, manage stress and overwhelm, and to find out gratitude and tapping into your strengths can benefit you.

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CoachingHappinessLockdown DiariesMindfulnessWell-beingWellness

The Lockdown Diaries pt 5 Strengths

September 24, 2020

I talk a lot lately about ways we can make the best of the situation we are finding ourselves in. How recognising…

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CoachingHappinessLockdown DiariesMindfulnessVideosWell-being

The Lockdown Diaries pt 4 Gratitude

September 15, 2020

There are many ways in which we can influence how we are feeling and what our outlook on things will be. Finding…

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HappinessLockdown DiariesVideosWell-beingWellness

The Lockdown Diaries pt 3 Building resilience and finding your way through uncertain times

September 14, 2020

The key to building resilience when going through uncertainty and challenging times can often be to recognise that there is more than…

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HappinessLockdown DiariesMindfulnessVideosWell-beingWellness

The Lockdown Diaries pt 2 Something to look forward to

September 12, 2020

Lockdown suddenly saw everyone’s diary looking very different very quickly. Many went from fully packed to blank in the space of a…

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CoachingHappinessLockdown DiariesMindfulnessVideosWell-beingWellness

The Lockdown Diaries pt 1 Dealing with overwhelm

September 12, 2020

I find that life and work is really truly blended at the moment. We are trying to muddle through this strange new…