Mindfulness in the everyday – or Zen and the peeling of potatoes.
This is Kinn, a small island off the west coast of Norway. My grandfather was born there at the start of the…
Articles, blogs and other links, all designed to help you find a way to manage your life with more ease.
This is Kinn, a small island off the west coast of Norway. My grandfather was born there at the start of the…
This time last year I found myself with a to do list as long as my arm. Stuff had stayed on it…
Talks and presentations I have given on topics that help with the everyday.
A selection of videos I made during the lockdown months of 2020. But although they were specifically tailored to that time, the learnings in them go beyond it and can help you live your life with more ease at any point in time. Watch them to learn how to deal with uncertainty and change, build resilience, manage stress and overwhelm, and to find out gratitude and tapping into your strengths can benefit you.