The No Guilt Solution to Managing it All

There’s no shortage of advice on how to achieve a better balance in life. There’s to do lists, self-care techniques, meal planning templates, people telling you not to sweat the small stuff. There’s no shortage of work related advice either. How to get the corner office, how to get promoted, how to negotiate better. You might already have tried some of this before you came here. After all women are resourceful and tend to look for solutions where they can. Sometimes, however, trying to manage your own life on top of everything else becomes just one more thing to add to the list.

Where we differ is through our individualised approach and our emphasis on everyone’s unique circumstances. We provide practical guidance and a step-by-step approach that allows you to make changes that are manageable and in line with your values. It’s the mindful and sustainable no guilt solution to managing life and work in a way that works for you.

Through a 3 month programme you will work with me directly as we look at all aspects of your life – those holding you back and those providing opportunities for growth and fulfilment. And then you can carve out your new path.

Take the first step to create the life you want and contact us today for a 30-minute complimentary session to see how this could work for you. Because life’s too short to be constantly juggling. It takes a lot of energy, and you’re bound to drop a ball at some point.

Corporate Solutions

What can you do to make sure your organisation is one which attracts and retains female talent, one where women thrive? With 85% of Irish women saying their caring responsibilities have increased since the start of the pandemic, and 55% say they have less time for their mental health, now is the time to act. We offer talks, workshops and leadership development courses all tailored to today’s challenges. Contact us for details, we will be delighted to talk to you about your requirements.


In her corporate work Ingrid combines twenty years of leadership and people management experience with her expertise as an accredited psychological coach. She works with organisations who want to foster an environment that allows them to recruit, retain and nurture a diverse workforce, and provides engaging, practical and strategic content aimed at sustainable change.

Book a Free Discovery Call

If you wish to book a complimentary 30-minute session to explore how our solutions could help you, please use the booking calendar below to secure your spot.

Bookings can be made up to 24 hours in advance. If you wish to cancel a booking, please contact me at least 24 hours in advance of the booking.

July 2021
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